Most of the stress we experience comes from our jobs and worksites. Stressed workers are more likely to smoke, drink, be inactive, eat poorly, have
Category: Wellness
9 Reasons School Wellness Programs are a Smart Wellness Strategy
9 Reasons School Wellness Programs are a Smart Wellness Strategy Here’s a quick peek at the 9 reasons why school wellness programs are a smart
Coronavirus: ‘Laughter in a Crisis can Help You Cope
Laughter can help in a crisis such as the coronavirus pandemic – and people should not feel guilt about it, according to a university professor.
No Cost Ways To Treat Depression Yourself
Although therapy and anti-depressant medication are the most effective treatments for depression, home treatment is also important. There are many things you can do to
Taking Care of Your Mental Health
Around the world, these are testing times for each and every one of us. We are overloaded with information, both that’s true and those that
Coronavirus: Simple Ways to Combat Infection
Coronaviruses are a large family of viruses found in many different species of animals, including camels, cattle, and bats. While scientists are evaluating candidate therapies