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Category: Mental health

24 Ways Employers Can Manage Stress at Work

22/07/202022/07/2020 martinadmin Mental health, Wellness
walking_friends

Most of the stress we experience comes from our jobs and worksites. Stressed workers are more likely to smoke, drink, be inactive, eat poorly, have

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Mental Health Study in South African Workplace

29/04/202029/04/2020 martinadmin Mental health
brain

Depression Impairs Employees’ Intellectual Functioning Classified as a mood disorder, people mostly associate depression with sadness, loss of pleasure in daily activities, social isolation and

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How To Cope With Fear And Anxiety During Covid-19

27/04/202027/04/2020 martinadmin Mental health

Overwhelmed? Clinical psychologist Dessy Tzoneva of Novapsych shares tips on how to manage fear and anxiety amid the Coronavirus outbreak.

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Coronavirus: ‘Laughter in a Crisis can Help You Cope

22/04/202022/04/2020 martinadmin Laughter, Mental health, Wellness
laughter

Laughter can help in a crisis such as the coronavirus pandemic – and people should not feel guilt about it, according to a university professor.

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No Cost Ways To Treat Depression Yourself

21/04/202022/04/2020 martinadmin Mental health, Wellness
depression

Although therapy and anti-depressant medication are the most effective treatments for depression, home treatment is also important. There are many things you can do to

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When the Mind Causes Pain

21/04/202022/04/2020 martinadmin Mental health
depression

Chronic pain is a serious public health concern.  Chronic pain affects more that 40 million Americans.  Anxiety disorders affect more than 17 million Americans, with

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Taking Care of Your Mental Health

07/04/202022/04/2020 martinadmin Mental health, Wellness healthy lifestyle, mental health
mental health

Around the world, these are testing times for each and every one of us. We are overloaded with information, both that’s true and those that

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Recent Posts

  • 24 Ways Employers Can Manage Stress at Work
  • 9 Reasons School Wellness Programs are a Smart Wellness Strategy
  • Mental Health Study in South African Workplace
  • How To Cope With Fear And Anxiety During Covid-19
  • Coronavirus: ‘Laughter in a Crisis can Help You Cope

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  • Laughter
  • Mental health
  • Schools/Universities
  • Wellness

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